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Weight Loss Warriors

6 weeks of unlimited classes AND your RMR/Vo2 test. Sign up today for the next contest: Oct. 29th - Dec. 10th 2015



Each class is designed to allow you to work at your own pace. Burn up to 800 calories! Don't forget to bring a towel and water bottle to every class! Class starts promptly; arriving 5-10 min early is recommended.

Circuit 30

Kick a** workout circuit of abs, weights, ropes, etc. You WILL feel this tomorrow!

Ryde/Abs/Ryde 65 minutes

Total body workout for 65 minutes! Ryde with a break or two in the middle of class for some essential core exercises.

Ryde 60

Ryde for 60 minutes!

Ryde Circuit 65

An engaging sweaty ryde with a few circuit exercises added! Total body workout!

First-timer Introductory Class - FREE

Free 30 minute class for newbies only. Come check out the bikes, get set up, and see what we're all about!

Before Class Challenge!

Just show up, grab a mat, and follow the fitness video on the wall. Exercises will be body weight only - anybody can join! You don't even need to sign up for this class - if you're taking the cycle class right after this, just come early and get your engine moving!

30/30 Total Body Workout

45 minutes of cycling with some bands/weights, followed by 15 min of body resistance on the mat. You will LOVE THIS WORKOUT!!!!


Personal Training

One on one training geared toward helping you achieve your individual fitness goals.


RMR and Vo2 test. Your first visit is $80 or $70 for monthly members. Each follow-up visit is $60 or $50 for monthly members. Test takes 30-45 min.