Each class is designed to allow you to work at your own pace. Burn up to 800 calories! Don't forget to bring a towel and water bottle to every class! Class starts promptly; arriving 5-10 min early is recommended.
Kick a** workout circuit of abs, weights, ropes, etc. You WILL feel this tomorrow!
Total body workout for 75 minutes! Ryde with a break or two in the middle of class for some essential core exercises.
Ryde for 60 minutes!
An engaging sweaty ryde with a few circuit exercises added! Total body workout!
One on one training geared toward helping you achieve your individual fitness goals.